Health benefits
Pumpkin: low protein
Butter: low protein
Onion: insecticide
Ingredients
Pumpkin (Net weight after peeling: 250 grams) | Butter ( 10g ) |
Onion ( 50g ) | Whipped cream ( 50g ) |
Whole milk ( 150g ) | Salt ( 3 grams ) | Black pepper ( appropriate amount ) |
How to make Western-style cream pumpkin soup
1. Prepare the main ingredients.
2.Peel the pumpkin and cut into thin slices, and cut the onion into fine dices.
3. Cover the pumpkin and put it in the microwave to cook over high heat, or put it in a steamer Steamed medium.
4.Heat the pan and add butter to melt.
5.Add in diced onions and saute until fragrant.
6.Add steamed pumpkin slices and press them with a shovel while frying Mud-like.
7.Add whipping cream and milk.
8. Add salt and black pepper, bring to a boil over low heat for 2-3 minutes.
9.Pour into a food processor.
10. Stir at high speed until fine and grain-free.
11. The fragrant, thick and warm cream pumpkin soup is ready, you learn how Yet?
Tips
1.If there is no whipping cream, you can use the same amount of milk instead.
2.When cooking pumpkin paste, the heat must be low throughout and stir constantly to prevent the pot from being stuck.
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