Red dates and papaya milk soup

2024-06-21 23:08:28  Views 1 Comments 0

Health benefits

Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red dates: nourish the spleen and stomach, replenish qi and blood

Ingredients

Papaya ( Half )
Milk ( 300g )
Red dates ( eight )
Yellow rock sugar ( 30g )
Clean water ( appropriate amount )

Recipe of red date and papaya milk soup

  • Illustration of how to make red date and papaya milk soup 1

    1.Prepare the required ingredients

  • Recipe for making red date and papaya milk soup 2

    2.Clean the red dates and put them into a milk pot, add an appropriate amount of water and cook for 5 minutes

  • Illustration of making red date and papaya milk soup 3

    3.Peel, remove seeds and cut papaya into cubes

  • Illustration of how to make red date and papaya milk soup 4

    4.Pour in papaya

  • Recipe for red date and papaya milk soup 5

    5.Pour in yellow rock sugar

  • Illustration of how to make red date and papaya milk soup 6

    6.Cook until the rock sugar melts

  • Illustration of making red date and papaya milk soup 7

    7.Pour in milk

  • Red dates and papaya milk soup Illustration of how to do it 8

    8.Cook until slightly bubbling and turn off the heat

  • Red Date Papaya Milk Soup Recipe Illustration 9

    9.Place it in a bowl and serve.Enjoy

  • Red Date Papaya Milk Soup Recipe Illustration 10

    10.A papaya milk soup is ready~

Tips

Papaya is relatively ripe and should not be overcooked If the papaya is relatively raw, the cooking time can be extended.

本文地址：https://food.baitai100.com/post/18798.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！