Health benefits
Mutton: enhance immunity, maintain skin and mucous membrane health
Codonopsis pilosula: nourish lungs
Licorice: enhance immunity, maintain health Skin and mucous membrane health
Food ingredients
Mutton ( 500g ) | Codonopsis pilosula ( 10g ) |
Licorice ( 7 pieces ) | Red dates ( 7 pieces ) |
Turmeric ( 1 piece ) | Zanthoxylum bungeanum ( 1 handful ) |
Tangerine peel (Half) | Clear water ( half pot ) |
Pepper ( a little ) | Salt ( a little span> ) |
Recipe of Licorice Codonopsis and Mutton Soup
1. Turmeric slices, licorice, dangshen, red dates, Wash the peppercorns and tangerine peel and set aside.
2.Wash and cut the mutton into pieces
3. Blanch the water in a pot under cold water and skim off the foam.
4. Remove, wash and put into a casserole,
6.Add appropriate amount of water and bring to a boil over high heat.
7. Turn to low heat and simmer slowly for 1 and a half hours.
8. Just add pepper and a little salt before serving.
9.It is sweet and fragrant, completely removing the mutton smell.
10. All ingredients except licorice and Sichuan peppercorns can be eaten.
5.Then put the prepared ingredients in together.
Tips
1.People with normal body constitution should put less Sichuan peppercorns, while those with heavy moisture constitution can put more Sichuan peppercorns.
2.People with weak constitution generally won’t get angry if they drink Buxin Yangyang Decoction.For people with yin deficiency and strong internal heat, it is easy to get internal heat if they drink it frequently.Add more pepper before serving to avoid getting internal heat.
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