Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Longan: enhance immunity, antioxidant, anti-cancer and prevent cancer
Apple: Shengjin
Ingredients
Tremella fuciformis ( 1/4 flower ) | Longan ( 8 grains ) |
Apple ( Half ) | Sydney ( Half ) |
Orange ( 2 ) | Wolfberry ( 1 handful ) |
Water ( 1500ml ) |
How to make New Year’s Eve dessert fruit tremella soup
1. Prepare apples, pears, oranges and dried longans.
2.Take 1/4 white fungus,
3. Soak hair in advance and rinse thoroughly,
4.Tear the white fungus into small florets, peel the longan, and put it into a casserole.
5. Add water to the pot and bring to a boil over high heat, then reduce to low heat and simmer for 1 hour.
6. Stew the white fungus to create a smooth gelatinous texture,
7.Then take an appropriate amount of fruit and cut it into small dices,
8.Put it into the pot and bring to a boil.Sprinkle in the wolfberry and turn off the heat before taking it out of the pot.
9. Use whatever fruits you have at home, apples, oranges, mangoes, kiwis ……It will be all right.
10. Crystal clear, with colorful diced fruits floating inside, delicious and delicious nice.
11. Eat the fried and fried dishes one after another for the New Year's Eve dinner, and finally come to A bowl of sweet and smooth white fungus soup makes everyone feel extremely comfortable from the mouth, esophagus to the stomach.
Tips
1.Cook the white fungus for at least 1 hour.
2.Put the diced fruits into the pot and bring to a boil over high heat.
3.Add the wolfberry before turning off the heat.The fruit is rich in fructose, so there is no need to add sugar.
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