Health benefits
Spare ribs: maintain healthy skin and mucous membranes
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Pork ribs (one) | Papaya ( 600 grams ) |
Ginger (One piece) | Red dates ( Eight ) |
Cooking wine ( appropriate amount ) | Salt (appropriate amount) |
Rice vinegar ( a few drops ) |
1.Wash the red dates and slice the ginger
2. Chop the ribs into small pieces, Pour cold water into the pot
3.Pour in appropriate amount of cooking wine
4.After the fire is boiled, skim off the floating residue
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5.Put it out and put it into the soup pot
6.Put Add red dates and ginger slices
7.Add an appropriate amount of water, bring to a boil, add a few drops of rice vinegar, and cover Cover the pot and simmer for half an hour
8.Peel, remove seeds and cut papaya into pieces
9.Pour in papaya and continue to stew until cooked
10.Add appropriate amount of salt to taste before serving
11.A papaya and pork ribs soup is ready~
Tips
When making pork rib soup, add a few drops of rice vinegar to help release calcium from the bones, making it easier to absorb the calcium in food.
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