Health benefits
Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: enhance immunity, protect eyes and improve eyesight, anti-cancer Prevent cancer
Kelp: reduce phlegm
Ingredients
Spinach ( 400g ) | Carrot ( 1 root ) |
Kelp ( 1 piece ) | Salt ( 8 grams ) |
Water ( 2/5 of the soup pot ) |
How to make spinach, carrot and kelp soup
1.Picture of the finished product of spinach, carrot and kelp soup
2. Prepare the ingredients: kelp, spinach, carrot
3.Soak 1 piece of kelp in water for two hours in advance
4. Remove the roots from the spinach and wash it with water
5.Wash the spinach, drain the water, and prepare for later use
6.Clean the soaked kelp and cut it into long strips7.Pour an appropriate amount of water into the pot, close to 2/5 of the soup pot
8.After the water boils, add kelp
9. Lower heat and cook for half an hour
10.Peel the carrot and cut into slices
11.After half an hour, put it into the kelp soup
12.After cooking the carrots for 10 minutes, add the spinach
13. Then add 8 grams of salt and turn off the heat after 2 minutes
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14.Pour it into the bowl in layers
15.Spinach, carrot and kelp soup is ready
16.Light and healthy, oil-free and healthy
Tips
1 , Kelp needs to be soaked for two hours in advance
2.Kelp is not easy to soften, and the cooking time is longer
3.Add spinach at the end to avoid spinach discoloration and nutritional loss
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