Health benefits
Spare ribs: maintain healthy skin and mucous membranes
Chestnut: enhance immunity, antioxidant, anti-cancer and prevent cancer
Shiitake mushrooms: Dispel wind
Ingredients
Pork Ribs ( 500g ) | Chestnut ( 20 ) |
Shiitake mushrooms ( 20g ) | Red dates ( 6 capsules ) |
Wolfberry ( 3 grams ) | Water ( appropriate amount ) |
Salt ( appropriate amount ) | Light soy sauce ( 1 spoon ) |
Cooking wine ( 1 spoon ) | Ginger ( 3 slices span> ) |
How to make pork ribs and chestnut soup
1.Prepare materials
2.Soak mushrooms in advance
3.Wash chestnuts, red dates and wolfberries and set aside
4. Pour cold water into the pot, add pork ribs, ginger and cooking wine, and blanch the blood
5. Remove and rinse Drain the water thoroughly
6.Add spare ribs, shiitake mushrooms, chestnuts, and red dates to the pot.Clear water
7. Bring to a boil over high heat, then simmer over low heat for an hour
8.Add wolfberry
9.Add light soy sauce
10.Add appropriate amount according to personal taste Just season with salt
11.Finished product picture
12.Figure 2
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
