Tomato Enoki Mushroom Tofu Soup

2024-06-21 23:16:43  Views 2 Comments 0

Health benefits

Tomatoes: produce fluid and quench thirst
Eggs: enhance immunity, protect eyes and improve eyesight
Enoki mushrooms: low in protein

Ingredients

Tomatoes ( one )
Eggs ( 2 )
Enoki mushroom ( Half one )
Onion ( One stick )
Garlic ( 2 cloves )
Light salt soy sauce ( one spoonful )
Salt ( a little )
Oil ( appropriate amount )
Matsutake Fresh ( appropriate amount )
Water ( appropriate amount )

How to make tomato and enoki mushroom tofu soup

  • Tomato Enoki Mushroom and Tofu Soup Recipe Illustration 1

    1.Prepare ingredients for later use

  • Illustration of how to make tomato and enoki mushroom tofu soup 2

    2. Cut off the roots of enoki mushrooms and wash them clean, and cut the tofu into small pieces

  • Illustration of how to make tomato and enoki mushroom tofu soup 33. Wash and cut tomatoes into pieces
  • Tomatoes, enoki mushrooms and tofu Illustration of how to make soup 4

    4.Cut the onion and garlic and set aside

  • Tomato Enoki Mushroom and Tofu Soup Illustration 5

    5. Heat the oil in the pan and add the green onions.Saute garlic

  • Illustration of tomato and enoki mushroom tofu soup 6

    6.Add tomatoes and stir-fry to make soup

  • Illustration of how to make tomato and enoki mushroom tofu soup 7

    7.Add appropriate amount of water and bring to a boil over high heat

  • Illustration of how to make tomato and enoki mushroom tofu soup 88. Boil the water, add the enoki mushrooms and tofu, and continue cooking
  • Illustration of how to make tomato and enoki mushroom tofu soup 9

    9.Cook again and pour in the egg liquid

  • Illustration of tomato and enoki mushroom tofu soup 10

    10.Join Appropriate amount of light salt soy sauce

  • Illustration of tomato and enoki mushroom tofu soup 11

    11.Add a little salt and stir the fresh matsutake evenly

  • Illustration of how to make tomato and enoki mushroom tofu soup 12

    12.Sprinkle with chopped green onion and serve

  • Illustration of how to make tomato and enoki mushroom tofu soup 13

    13.A simple and nutritious tomato and enoki mushroom tofu soup is ready

  • Illustration of how to make tomato and enoki mushroom tofu soup 14

    14. Nutritious and delicious!

  • Illustration of tomato, enoki and mushroom tofu soup 15

    15.Finished picture!

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