Health benefits
Peanuts: protect liver, enhance immunity, protect eyes and improve eyesight
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Dried cuttlefish ( 1 piece ) | |
Peanuts ( 1 handful ) | Wood fungus ( 10 tablets ) |
Clear water ( 1500—2000ml ) | Salt ( a little ) |
Sesame oil ( a little ) |
Recipe for nourishing yin and nourishing blood cuttlefish soup
1. This fragrant and delicious health soup must be recommended to everyone.Friends who often stay up late should drink it regularly.
2.Soak the cuttlefish half a day in advance, soak until soft and then wash.
3.Prepare a little pork shreds, peanuts and black fungus,
4.Put it into the pot with the cuttlefish and add water.
5. Bring to a boil over high heat, then reduce to low heat and simmer slowly for 40-60 minutes.
6.Put a little salt before drinking,
7.Pour some sesame oil on it.
8.The soup is delicious and the peanuts are very delicious.
9.The cuttlefish meat is separated from the bones and not fishy at all.
10. The shredded pork fungus has just the right taste, a fragrant soup that nourishes yin and nourishes blood.
Tips
Drink this soup the next day after staying up late, without seasoning.Because people will have some yin deficiency after staying up late, and seasonings such as onions and ginger are pungent and warm, which will affect the yin-nourishing effect of cuttlefish soup.
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