Mushroom and tofu fish soup

2024-06-21 23:16:52  Views 2 Comments 0

Health benefits

Tofu: moisturizes dryness
Pleurotus ostreatus: low protein
Pepper: nourishes blood, protects teeth, and protects bones

Ingredients

Fish fillet ( 100g )
Tofu ( 150g )
Oyster mushroom ( 50g )
Onion, ginger and garlic ( Appropriate amount )
Cooking wine ( Appropriate amount )
Salt ( appropriate amount )
Pepper ( a little )
MSG (a little )
Wolfberry ( 10g )
Olive oil ( appropriate amount )

How to make fish soup with mushrooms and tofu

  • Illustration of how to make fish soup with mushrooms and tofu 1

    1.Wash the fish pieces and drain them

  • Illustration of how to make fish soup with mushrooms and tofu 2

    2.Add salt and cooking wine, mix well and marinate for 15 minutes

  • Illustration of how to make fish soup with mushrooms and tofu 3

    3.Pick and wash the oyster mushrooms, tear them into small pieces and set aside

    • Illustration of how to make fish soup with mushrooms and tofu 4

    4.Rinse the tofu, cut into small pieces and set aside

  • Illustration of how to make fish soup with mushrooms and tofu 5

    5.Prepare onions, ginger and garlic

  • Illustration of how to make fish soup with oyster mushrooms, tofu and fish soup 6

    6.Wash the wolfberries, drain and set aside

  • Recipe for braised fish soup with mushrooms and tofu Illustration 7

    7.Wash the marinated fish pieces again and drain

  • Illustration of how to make fish soup with mushrooms and tofu 8

    8.Put in hot water In an oil pan, fry until both sides are golden.

  • Illustration of how to make fish soup with mushrooms and tofu 9

    9. Add onion, ginger and garlic and saute until fragrant , and mix well

  • Illustration of how to make fish soup with mushrooms and tofu 10

    10.Add more water, tofu, oyster mushrooms and salt , pepper, mix well and bring to a boil

  • Illustration of how to make oyster mushroom, tofu and fish soup 11

    11. Continue purring for 5 minutes, and then Cover the pot and continue to simmer for more than 10 minutes

  • Illustration of how to make oyster mushroom and tofu fish soup 12

    12.Open in 10 minutes Cover the pot and mix well, add MSG and wolfberry, mix well

  • Illustration of how to cook fish soup with mushrooms and tofu 13

    13.Out of the pot Put it in a container, you can also use a hot pot to eat it while slurping for more enjoyment

  • Illustration of how to make oyster mushroom and tofu fish soup 14

    14. Serve immediately

  • Illustration of how to make fish soup with mushrooms and tofu 15

    15.A delicious fish soup with mushrooms and tofu is just Done

Tips

The ingredients in the fish soup are all rich in umami.Adding a little MSG can more easily bring out the umami of the ingredients.

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