Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Ingredients
Sydney ( 5 ) | Tremella fuciformis ( 15g ) |
Lotus seeds ( 12 ) | Red dates ( 12 pcs ) |
Wolfberry ( 5 grams ) | Water ( appropriate amount ) |
Rock sugar ( 50g ) |
How to make roasted pears with rock sugar
1.Prepare the materials
2. Tremella fuciformis Soak lotus seeds in advance
3.Peel and core Sydney pears
5.Core the lotus seeds and set aside
6.Add snow pears, white fungus and lotus seeds to the pot, and add water (2 cm higher than the pears)
7. Bring to a boil over high heat, then reduce to low heat and simmer for 40 minutes
8.Add red dates
9.Add wolfberry
10.Add rock sugar
11.Put it into the preheated oven and bake at 180 degrees for 30 minutes
12.Finished product picture
13.Figure 2
4.Remove the stems of the white fungus and tear it into small florets
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
