Health benefits
Mutton: enhance immunity, maintain skin and mucous membrane health
Tangerine peel: delay aging, antioxidant, anti-cancer and prevent cancer
Licorice: enhance immunity, maintain skin and mucous membrane health
Ingredients
Mutton ( 500g ) | Turmeric with skin ( 1 slice ) |
Zanthoxylum bungeanum ( 1 handful ) | Tangerine peel ( Half ) |
Licorice ( 7 pieces ) | Red dates ( 7 pieces ) |
Codonopsis ( 10g ) | Clean water ( appropriate amount ) |
Pepper ( a little ) | Salt (add when drinking) ( a little ) |
How to make heart-tonifying and Yang-yang soup
1.My family drinks heart-tonifying and Yang-yang soup for a period of time every year at the beginning of the winter solstice.Today I made a pot with mutton.
2.Wash 1 pound of fresh mutton
3. Cut 10 slices of peeled ginger.10g Codonopsis pilosula.7 red dates.7 slices licorice.Half tangerine peel.A handful of Sichuan peppercorns..
4. Blanch the mutton, remove it and clean it,
5.Then pour into the casserole,
6.Wash the ingredients and put them on top of the mutton
7.Add water
8. Bring to a boil over high heat and then reduce to low heat Simmer slowly for 40 minutes.The mutton cooked with the above ingredients tastes sweet and fragrant without any smell.Friends who don't like the smell of mutton can try it.It is very delicious.
9. After cooking for 40 minutes, put some pepper in the pot, but not in the pot Salt, just put a little salt in the bowl when drinking (you can also add some coriander for a more delicious taste)!
Tips
Don't add salt to the soup, just add some salt when drinking.
The winter solstice is the coldest time, the yin energy in nature is at its strongest, and the yang energy returns to zero.Buxin Yangyang Decoction can drive away the cold and raise the yang.Everyone, hurry up and use various ingredients to supplement your body according to your personal physical needs.Lay a good foundation for your health next year!
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