Health benefits
Walnuts: enhance immunity, delay aging, and resist oxidation
Sesame seeds: enhance immunity, delay aging, and resist oxidation
Dragon fruit: low protein
Ingredients
Walnuts ( 3 ) | Sesame ( 1g ) |
Dragon fruit ( half ) | Rock sugar ( 15 pieces ) |
Water ( 3/5 of the milk pot ) |
How to make walnut and sesame health soup
1.Walnut sesame Picture of the finished product of health-preserving soup
2. Prepare the ingredients: walnuts, sesame seeds, dragon fruit, rock sugar
3.Pour an appropriate amount of water into the pot, the amount is 3/5 of the milk pot
4.While the water is boiling, use tongs to remove the walnuts
5.After the water boils, add walnuts
6.Then cut the dragon fruit into pieces and put them into the milk pot
7.After the water boils again, turn to low heat and cook for 15 minutes
8.After 15 minutes, add rock sugar
9.Cook again 5 minutes, turn off the heat and put it into a bowl
10.Sprinkle sesame seeds and let dry , ready to eat
11.Walnut and sesame health soup is ready
Tips
1.Take out the walnuts , you need to prepare a pair of tongs for pinching walnuts
2.During the process of boiling water, pinching walnuts can save time
3.White sesame seeds are cooked sesame seeds, sprinkle them in at the end
4.Rock sugar The amount varies from person to person
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