Health benefits
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Yam: nourish the lungs
Ingredients
Yellow Flower ( 5g ) | Papaya ( 1 ) |
Yam ( 2 roots ) | Beef bones ( 500g ) |
Salt ( 12 grams ) | Water ( 3/5 of the soup pot ) |
Recipe for yellow flower, papaya, yam and beef bone soup
1.Picture of the finished product of Huanghua Papaya Yam Beef Bone Soup
2. Prepare the ingredients: beef bones, yellow flowers, papaya, yam
3.Soak 5 grams of yellow flowers in water in advance for about 3 hours
4.Clean the beef bones (at least 3 times)
5.Pour an appropriate amount of water into the pot, the amount of water is 3/5 of the soup pot
6.After the water boils, add the beef bones
7.Drain the soaked yellow flowers and keep the soaked water for later use
8.Put the yellow flowers into the pot, turn to low heat and cook for 80 minutes
9.While cooking beef bone soup, peel the papaya, remove the seeds, and cut into pieces
10.Peel and cut the yam into pieces
11.After 80 minutes, add papaya
12.Then add the yam
13.After 8 minutes, pour in the water for soaking the yellow flowers
14.After the water boils, add 12 grams of salt
15.After cooking for another 5 minutes, turn off the heat and put it into a bowl
16.The yellow flower, papaya, yam and beef bone soup is ready
Tips
1.Dried yellow flowers need to be soaked for 3 hours in advance
2.Cook beef bone soup During the process, you can save time by preparing yam and papaya
3.Add the water for soaking yellow flowers in the soup to make the soup more delicious
4.Add salt 5 minutes before cooking to reduce the amount of food.The sodium content
5.When peeling yam, wear gloves to avoid itchy hands
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