Mushroom, carrot, lotus root and pork ribs soup

2024-06-21 23:21:20  Views 2 Comments 0

Health benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Dried shiitake mushrooms: reduce phlegm
Red dates: Replenish the spleen and stomach, replenish qi and blood

Food ingredients

Dried shiitake mushrooms ( several )
Lotus root ( a cut )
Carrot ( Half Root )
Red dates ( several )
Pork ribs ( Appropriate amount )
Clean water ( Appropriate amount )
Salt ( a little )

How to make Mushroom, Carrot, Lotus Root and Pork Ribs Soup

  • Illustration of how to make mushroom, carrot, lotus root and pork ribs soup 1

    1.Lotus root, carrot, dried mushroom, red date, ribs

  • Illustration of how to make mushroom, carrot, lotus root and pork ribs soup 2

    2. Soak the dried mushrooms in water in advance and wash the red dates and take them out

  • Illustration of how to make mushroom, carrot, lotus root and pork ribs soup 3

    3.Peel and rinse carrots and lotus roots

  • Shiitake mushrooms, carrots, lotus root and ribs Illustration of how to make soup 4

    4.Rinse the ribs and put them into the pot under cold water

  • Illustration of how to make Mushroom, Carrot, Lotus Root and Spare Ribs Soup 5

    5. Boil and blanch Remove and wash thoroughly

  • Mushroom, Carrot, Lotus Root and Pork Ribs Soup Illustration 6

    6.Cut mushrooms, carrots, and lotus roots into pieces

  • Illustration of how to make mushroom, carrot, lotus root and pork ribs soup 7

    7.Pour carrots and lotus roots into the pressure cooker

  • Illustration of how to make mushroom, carrot, lotus root and pork ribs soup 8

    8.Pour in the ribs, red dates, and mushrooms as well

  • Illustration of how to make mushroom, carrot, lotus root and pork ribs soup 9

    9.Add appropriate amount of water

  • Mushroom, carrot, lotus root and pork ribs soup Practice illustration 10

    10.Cover the pot and cook for 20-30 minutes

  • Mushroom, Carrot, Lotus Root and Pork Ribs Soup Illustration 11

    11.Exhaust on Cover and add a little salt

  • Mushroom, Carrot, Lotus Root and Pork Ribs Soup Illustration 12

    12. Boil slightly

  • Illustration of how to make mushroom, carrot, lotus root and pork ribs soup 13

    13.A very nutritious soup

Tips

Lotus root can be used to make a lot of delicacies, and its nutritional value is also very high High

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