Health benefits
Lily: moisturizes the lungs
Carrot: enhances immunity, protects eyes, improves eyesight, fights cancer and prevents cancer
Goose: Yiqi
Ingredients
Lily ( 5g ) | Carrot ( 1 root ) |
Goose meat ( 500g ) | Corn ( 1 root ) |
Ginger and Scallion Cooking Wine ( 2 grams ) | Salt ( 12 grams ) |
Water ( 3/5 of the soup pot ) | Ginger ( 1 piece ) |
Recipe for Lily, Carrot and Goose Soup
1.Picture of the finished product of lily carrot and goose soup
2. Prepare the ingredients: goose, lily, carrot, corn, ginger
3.Soak the lilies for 6 hours in advance
4.Clean the goose meat
5.Add 2 grams of ginger and scallion cooking wine to the goose meat
6.Pour 3/5 of the water into the soup pot and pat in a piece of ginger
8.Immediately add the drained lily, reduce to low heat, and cook for 1 hour
9.While cooking goose soup, peel the carrots and cut them into hob shapes
10.Peel the corn and cut it into segments
11.After 1 hour, add carrots
12.Add corn immediately and cook for 10 minutes
13.10 minutes Then add 12 grams of salt (4 grams per spoon, 3 times in total)
14.Cook again After 5 minutes, turn off the heat and put it into a bowl in layers
15. Lily, Carrot and Goose Soup Just made
7.After the water boils, add the goose meat and use a spoon to scoop out the floating foam on the surface
Tips
1.Lily needs to be soaked for 6 hours in advance
2.Adding ginger and scallion cooking wine to the goose can remove the fishy smell
3.Preparing the dishes while cooking the goose soup can save time4.Add salt 5 minutes before cooking to reduce the sodium content of food
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