Health effects
Red dates: nourish the spleen and stomach, replenish qi and blood
Dried mushrooms: reduce phlegm
Ingredients
Red dates ( 50g ) | |
Dried shiitake mushrooms ( 30g ) | Onion knot ( 1 piece ) |
Ginger slices ( appropriate amount ) | Salt ( appropriate amount ) |
How to make red date, mushroom and dolphin soup
1.Wash the pork, drain and put it into the stew pot
2. Soak the mushrooms and red dates in advance, wash and cut the mushrooms into small pieces
3.Put them into the stew pot together
4.Get ready Onion knots and ginger slices
5.Put it into a stew pot, add more water, and turn to high heat Boil
6. Skim off the foam, turn to low heat, cover and cook for 90 minutes
7.After 90 minutes, open the lid, add salt and cook until the flavor is delicious
8. Remove from the pot and put into a bowl, sprinkle with chives
9.Serve and serve
10.Finished product picture
Be sure to skim off the foam after boiling the pork until the foam turns white and thin, or stir-fry the pork until fragrant, otherwise there will be a fishy smell
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