Health effects
Red dates: nourish the spleen and stomach, replenish qi and blood
Wolfberry: nourish the kidneys
Ingredients
Lean meat (100g) | |
Red dates ( 3 pcs ) | Wolfberry ( 5g ) |
Salt ( a little ) |
How to make Sydney stew
2.Peel the pear and cut into cubes
3. Then pour it into the stew pot
4.Pour in water again
5.Stew for 20 minutes
6.Add red dates
7.Add the lean meat slices
8.Continue to simmer for 20 minutes
9.Add wolfberry
10.Finally add salt to taste
11. Sweet and delicious
12.Autumn lung moisturizing tool
13.Sydney Lean Meat Soup
1. Cut the tenderloin into thin slices and set aside
Tips
It is recommended to stew for a longer time.The longer the taste, the better.Add the wolfberry when it is finally out of the pot
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
