Crab roe, pea sprouts and tofu soup

2024-06-21 23:26:18  Views 2 Comments 0

Health benefits

Tofu: moisturizes dryness
Pea sprouts: enhances immunity, antioxidants, protects eyes and improves eyesight
Salted duck eggs: protects eyesight Liver, enhance immunity, delay aging

Food ingredients

Tofu ( 1 piece )
Pea sprouts ( 100g )
Salted duck eggs ( 2 pieces )
Scallions ( 1 root )
Garlic ( 2 cloves )
Oil ( 5g )
Salt ( 3 grams )
Light soy sauce ( 2 grams )

How to make crab roe, pea sprouts and tofu soup

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    1. Prepare the ingredients.Tofu, salted duck eggs, pea sprouts, onions and garlic.

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    2. Cut the salted duck eggs and put them into a bowl.Don’t waste the egg butter in the duck eggs.Yo.

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    3. Take out the duck egg yolk.

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    4.Crush the duck egg yolk with a spoon and set aside.

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    5. Cut the tofu into small pieces.

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    6. Chop onions and garlic, wash pea sprouts and set aside.

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    7.Put an appropriate amount of water into the pot.After the water boils, add the tofu and blanch it.Tofu.

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    8. Blanch the tofu, take it out and let it cool for later use.

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    9. Pour oil into the pot, heat until 50% hot, add salted egg yolk , stir-fry over low heat.

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    10. Add onions and garlic and stir until fragrant.

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    11. Pour 200ml water and bring to a boil over high heat.

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    12. Add the tofu cubes and stir evenly.

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    13.Add salt, a small amount of light soy sauce, and stir evenly.

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    14.Add pea sprouts and stir with chopsticks.

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    15.After the pea sprouts are flavored, take them out of the pot!

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    16. A plate of salty, fragrant and tender crab roe, pea sprouts and tofu soup is served., served with rice, the elderly and children love to eat it!

Tips

1.It is very important to choose high-quality salted egg yolk.Egg butter is the most beautiful seasoning.
2.Blanch the tofu to remove the beany smell and make it tasty quickly.
3.Tofu is very tender.Do not stir-fry vigorously when cooking.Just place a spoon and stir lightly with chopsticks to avoid breaking the tofu and damaging its appearance.
4.Garnish with green vegetables, the taste and appearance are an excellent combination! for reference!

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