Health Benefits
Sweet potatoes: tonify the spleen and stomach, replenish qi and blood
Ingredients
Sweet potato ( 130g ) | Red dates ( 8 pcs (about 30 grams) ) |
Brown sugar ( 10g ) | Water ( Appropriate amount ) |
How to make Sanhong Buxue Soup (Steamed Sweet Potatoes with Red Dates)
1. Prepare sweet potatoes and red dates.
2. Peel the sweet potatoes, wash and cut into small pieces.
3. Wash the red dates and set aside.
4.Put the diced sweet potatoes into a steaming bowl.
5.Put the washed red dates on top.
6.Add appropriate amount of water and brown sugar.
7. Cover the steaming bowl with red dates and sweet potatoes.Place in a steamer, bring to a boil over high heat and simmer over medium to low heat for about 30 minutes.
8.A nourishing and delicious Sanhong Blood Soup is ready.
9.Take a recent photo!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
