Health benefits
Tremella fungus: maintain healthy skin and mucous membranes
Ginkgo: delay aging, antioxidant, anti-cancer and prevent cancer
Wolfberry: Nourishing the kidneys
Ingredients
Tremella fuciformis ( 20g ) | Ginkgo ( 20 capsules ) |
Lotus root ( 1/2 pcs ) | Wolfberry ( 20 capsules ) |
Yellow rock sugar ( 2 pieces ) | Water ( 1000ml ) |
Osmanthus ( A small amount ) |
Recipe of Ginkgo, Lotus Root and Tremella Soup (strengthening the spleen and nourishing the skin)
1.Soak the white fungus for 3 hours in advance.
2. Peel off the skin of the lotus root, wash and set aside.
3. Cut the lotus root into slices and prepare the soaked white fungus., ginkgo, wolfberry, yellow rock sugar.
4.Tear the white fungus into small pieces and set aside.
5.Put the tremella, ginkgo and lotus root into the wall breaking machine middle.
6.Add wolfberry again.
7.Add yellow rock sugar.
8. Pour in 1000ml of water, and select the cooking key to start the wall breaker.Work.
9. Boil the white fungus and ingredients for 40 minutes.
10.After cooking the white fungus, select Broken Wall Jian and add the ingredients Break it into pieces and make soup.
11.The white fungus soup is ready.
12. Full of collagen, sprinkle with some osmanthus, with With the fragrance of osmanthus, it looks good and tastes good!
13.Another picture of the finished product.
Tips
The amount of ingredients can be increased or decreased according to personal preference.The amount I used is moderate, not dry or watery, and tastes good.For reference!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
