
Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Yams: nourish lungs
Spare ribs: maintain Skin and mucous membrane health
Food ingredients
Carrot ( 100g ) | Yam ( 100g ) |
Pork ribs ( 300g ) | Water ( 1000g ) |
Cooking wine ( 20 grams ) | Salt ( 5 grams ) |
Ginger ( 5 grams ) |
Recipe of Carrot, Yam and Pork Ribs Soup

1.Get ready, carrots, yams, ribs

2.First peel the carrots and yams

3.Wash the carrots and yams, cut them into small pieces, and set aside.Put the yams in water to avoid oxidation

4.Add water to the pot, add 2 grams of ginger and 10 grams of cooking wine, stir evenly

5.Wash the ribs, put them in the pot, and cook over high heat

6. Boil the spareribs until they are foamy and remove them

7. Remove the ribs and rinse Clean, drain and set aside

8. Take another pot, add 1000 grams of water, ginger 3 grams, 10 grams of cooking wine, add the ribs, stir, and bring to a boil

9.After boiling, turn down the heat and simmer for 30 minutes

10.Time is up, put it in Carrot

11.Put the yam in too

12.Add 5 grams of salt
13.Use a spoon, stir evenly again, and cook over high heat

14.After boiling, turn down the heat again and simmer for 20 minutes, then turn off the heat

15.Put out and serve
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