Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
| Lotus root ( 1 root ) | Red dates ( 10 pellets ) |
Water ( 1000ml ) |
How to make red date and lotus root soup
1. Prepare the lotus roots and peel off the skin.
2. Cut the lotus root into small pieces and set aside.
3. Prepare 10 red dates and wash them clean.
4. Cut off the red date flesh and remove the red date core.
5. Cut the red date meat into small pieces and set aside.
6.Put the diced lotus root into the wall breaking machine, and then add the red dates.
7. Pour 1000ml water.
8.Select the cooking button on the wall-breaking machine to start heating.
9. Steam for about 35 minutes until the soup turns deep red.
10. Turn off the wall breaking machine and remove some dry parts of the cooked red dates and lotus roots..
11.The wall-breaking machine re-selects the wall-breaking button.Beat the red dates and lotus roots into soup in about 40 seconds.
12. This is what red date lotus root looks like when smashed, it is sticky and attractive.
13.Put the cooked red dates and lotus roots into a bowl, pour in the soup, red dates and lotus roots Soup is served!
14. Full of nutrition, the soup is sweet and sticky, and the lotus root diced red dates are very crunchy.Good looking!
Tips
The cook prefers to beat the cooked food into a soup, so that it tastes smooth and is easy to absorb.No food is wasted, and everything is replenished.
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