Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Red dates: nourishes the spleen and stomach, replenishes qi and blood
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Tremella ( One ) | Red dates ( handful ) |
Lotus seeds ( a handful ) | Wolfberry ( A pinch ) |
Yellow rock sugar ( A piece ) | Water ( appropriate amount ) |
How to make red dates, white fungus and lotus seed soup
1.Prepare ingredients for later use
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2.Soak Tremella in cold water for hair
3.Red dates Wash and slice into pieces
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
