Health benefits
Luffa: low protein
Pork liver: protect liver, enhance immunity, delay aging
Lard: delay aging, Antioxidant, anti-cancer and anti-cancer
Food ingredients
Luffa ( 400g ) | Pork liver ( 300 grams ) |
Sweet potato starch ( 20g ) | Cooking wine ( 20g ) |
Light soy sauce ( An appropriate amount ) | Lard ( An appropriate amount ) |
Chives ( appropriate amount ) | Ginger ( a little ) |
Salt ( Adequate amount ) | Pepper ( Appropriate amount ) |
Wolfberry ( Appropriate amount ) |
How to make loofah and pork liver soup
1. Wash the pork liver and cut it into thin slices, then wash until it is watery Become clear
2. After draining, add sweet potato starch, light soy sauce and cooking wine, stir well and set aside.
3.Peel the loofah, wash and cut into small pieces for later use
4.Prepare onions and ginger
5.Wash the wolfberries, drain and set aside
6.Put lard into the pot, add ginger and sauté until fragrant
7.Put in Luffa, stir-fry evenly
8.Add salt and stir-fry to taste
9.Add appropriate amount of hot water, pepper and bring to a boil
10.Cut the ginger slices and discard them
11.Add pork liver and mix until boiling
12.Add wolfberry and chopped green onion , mix well
13. Remove from pot and put into container
14.Ready to eat
15.A delicious loofah and pork liver soup is ready
Tips
Saute the luffa until fragrant first, then add salt and stir-fry until the flavor is absorbed.This will make the cooked luffa more fragrant.The pork liver is marinated with sweet potato starch for a better texture.More tender, smooth and refreshing.
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