Health benefits
Pork liver: protect liver, enhance immunity, delay aging
Red dates: nourish spleen and stomach, replenish qi and blood
Ingredients
Pork liver (appropriate amount) | Red dates (appropriate amount) |
Wolfberry (appropriate amount) | Ginger slices (appropriate amount ) |
Salt ( appropriate amount ) |
How to make red date and pork liver soup
1.Preparation materials: pork liver, red dates, wolfberry, ginger
2. Boil water in a pot, add ginger slices, add an appropriate amount of cooking wine to the boiling water, blanch the pork liver, take out the pork liver and wash it clean.Finally, cut all the ingredients (the pork liver is soaked in cold water while it is boiling, and it is best to remove the core of the red dates.The core contains more calories, so removing the core will make it less likely to get angry)
3.Put all the ingredients into the stew pot
4.Add appropriate amount of water, then put it into the stew pot and simmer for two hours (the time can be adjusted by yourself)
5.It will be ready to serve in two hours! Add an appropriate amount of salt and you can drink it!
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