Health benefits
Mushroom: enhance immunity, delay aging, antioxidant
Ingredients
Beibei Pumpkin ( 1 ) | Mushroom ( 5 ) |
Toast bread ( 1 piece ) | Thyme ( 1 stick ) |
Water ( 1 bowl ) | Low-fat milk ( appropriate amount ) |
| Salt ( Adequate ) | Olive oil ( A small amount ) |
Mushroom Pumpkin Soup Recipe
1. Prepare a small pumpkin,
2.Wash and cut, steam in a pot,
4.Add a sprig of thyme and stir-fry to bring out the flavor,
5.Add salt to taste, stir-fry to remove the water and serve,
6.Cooked Mash the pumpkin into puree,
7.Put it into the homogenizer, add an appropriate amount of low-fat milk,
8. Beat evenly with a cooking stick,
9.Put a bowl of water into the pot, then pour pumpkin puree,
10.Stir and spread, cook over low heat for 3 to 5 minutes,
11.Pour in the mushrooms and mix well,
12.Adequate amount of salt to taste ( You can also add pepper),
13. Boil the pot again and serve.
14. Pair it with a piece of toast!
15. I made the low-fat version, delicious and hassle-free!
3.Put a little oil into the pan, pour in the mushrooms and stir-fry evenly,
Tips
No fat required, can be replaced with butter or cream.
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