Health benefits
Eggs: enhance immunity, protect eyes and improve vision
Ingredients
Black sesame seeds ( 1g ) | Marine fish ( 2 pieces ) |
Eggs ( 3 span> ) | Salt ( 2 grams ) |
Ginger and Scallion Cooking Wine ( 2g ) | Warm water ( 90ml ) |
Water ( appropriate amount ) |
How to make black sesame and sea fish egg custard
1.Picture of the finished product of black sesame sea fish and egg custard
2. Prepare the ingredients: black sesame seeds , sea fish, eggs
3.Clean the sea fish and add 2 grams of ginger and scallion cooking wine
4.Crack the eggs into a bowl, add 2 grams of salt, and mix well
5.Add 90 ml of warm water and continue to stir evenly
6. Use a spoon to scoop out the small air bubbles on the surface
7. Pour an appropriate amount of water into the pot and put the bowl into the steamer.After the water boils, turn the heat to low
8. Steam the eggs for 8 minutes until solid, then add the sea fish
9. Continue steaming for 8 minutes, open the lid and take it out
10.Sprinkle black sesame seeds evenly
11. Allow to dry and then serve
12.The black sesame sea fish egg custard is ready.
Tips
1.The ratio of eggs to water is 1:1 or 1:1.5
2.Adding ginger and scallion cooking wine to the sea fish can remove the fishy smell
3.Steam the eggs until solid, then add Marine fish can avoid sinking
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