Health effects
Ginger: reduce phlegm and relieve cough, dispel cold and relieve symptoms
Tofu: moisturize dryness
Ingredients
Lamb leg bone ( 1200g ) | Vegetable oil ( 50g ) |
Green onions ( 20 grams ) | Ginger ( 4 small pieces ) |
Garlic ( 4 cloves ) | Zanthoxylum bungeanum ( 15 grains ) |
Octagonal ( 2 pieces ) | fragrant leaves ( 2 pieces ) |
small Dried chili peppers ( 3 pcs ) | Salt ( 3g ) |
Tofu ( 500g ) | Clean water (appropriate amount) |
Coriander leaves ( appropriate amount ) |
How to make nourishing lamb bone soup in autumn
1. Prepare the ingredients, wash the lamb legs, cut the tofu into cubes, and cut the onions, ginger and garlic.
2.Pour vegetable oil into the pot, turn on low heat and add peppercorns, star anise, incense Saute leaves and small dried pepper until fragrant.
3. Add onion, ginger and garlic and saute until fragrant.
4. Pour enough water and add salt.
5.Put in the lamb leg bones and turn on high heat.
6. After the water boils, add the tofu, simmer on high heat for 25 minutes, then change to low heat Simmer for 10 minutes.
7.Sprinkle appropriate amount of coriander and green onion after serving~
8.Have a drink
Tips
Add the amount of salt according to your own taste.
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