
Health benefits
Yam: nourishing the lungs
Ingredients
Salted kelp (200g) | Yam ( 500g ) |
Pork spine ( 600g ) | Onion knot ( 15g ) |
Ginger slices ( 20g ) | Salt ( appropriate amount ) |
Wolfberry ( 10g ) |
Yam How to make kelp spine soup

1. Ridge Chop the bones into small pieces

2.Soak in clean water for 1 hour

3.Soak kelp in clean water for a few hours, changing the water every half an hour to remove the salty taste

4.Cut into small pieces and set aside

5.Wash and slice ginger

6.Wash the chives and tie them into knots for later use

7.Soaking Wash the good spine until the water is clear, drain and put it into the soup pot

8.Add kelp, ginger slices and green onion knots, bring to a boil

9. Skim the floating Skip the foam a few more times, then turn to low heat, cover the pot and simmer for 1 hour

10.Wash and peel the yam, rinse again, and cut into large pieces

11. Wash and drain the wolfberries and set aside

12.Open the lid after 1 hour, add the yam and mix Bring to a boil, then turn to medium heat and simmer for 20 minutes

13.Add salt to taste after 20 minutes

14.Add wolfberry, mix well, and turn off the heat

15.Put the pot into the bowl

16.Finished product picture
Tips
Soaking the spine for 1 hour can remove blood stains and fishy smell, making the soup taste more delicious
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