Tomato tender tofu soup

2024-06-21 23:41:52  Views 1 Comments 0

Health benefits

Tomatoes: produce fluid and quench thirst
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer

Ingredients

Tomatoes ( 1 )
 Silky tofu ( 1 piece )
Peanut oil ( appropriate amount )
Salt ( appropriate amount )
Chicken powder ( a little )
Onions ( 1 root )

How to make tomato and soft tofu soup

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    1. Prepare a tomato, cut into cubes and set aside.

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    2. Prepare a piece of tender tofu.There is no need to cut it into pieces in advance, because the tofu is very tender and easy to break., just put it on your hands and cut gently when it is about to come out of the pot.Chop green onions and set aside.

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    3. Pour peanut oil into the pot and heat it up, add tomatoes and stir-fry until the juice comes out.

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    4.Then add appropriate amount of water.

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    5.Turn up the heat and bring to a boil

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    6.After boiling, cut the tofu into cubes, put it into the pot and cook for two minutes with the tomatoes.

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    7.Add salt after that.

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    8. Add the chicken powder and stir evenly before serving!

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    9.Finally sprinkle with chopped green onion, and a sour, tender and beautiful tomato tofu soup is ready.La!

Tips

You can also add eggs when cooking this dish.Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, and fat.

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