Health benefits
Chicken: enhance immunity, protect eyes, maintain skin and mucous membrane health
Lettuce: protect liver
Ginger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Ingredients
Chicken ( 550g ) | Lettuce ( 2 roots ) |
Ginger ( 1 piece ) | Edible water ( 840g ) |
Salt ( 6 grams ) |
How to make chicken lettuce soup
1. Lettuce and chicken soup Finished product picture
2. Prepare the ingredients: chicken, drinking water, ginger, lettuce
3. Boil water in the pot and pour in the chicken
4. Blanch the chicken for 1 minute and take it out
5.Peel the ginger and cut into slices
6.In the health pot, Pour 840 grams of drinking water
7.Then add the ginger slices
8.Then pour in the chicken
9.Close the lid, adjust to high setting, and simmer chicken soup for 3 hours
10.Peel the lettuce and cut it into hob shapes for later use
11.3 After an hour, pour the lettuce into the health pot
12. After cooking the lettuce for 20 minutes, add 6 Gram salt
13.Stir evenly and continue to cook for 5 minutes
14.After 5 minutes, put it into a bowl
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15. Serve on the table, let it dry, and then eat
16.The warm and healthy lettuce and chicken soup is ready
Tips
1.For those who eat Sanjing meat, just buy chicken that has been packaged by the merchant
2.The time for blanching the chicken should not be too long, just 1 minute
3.The chicken soup made in a health pot is more nutritious and requires more time.It takes more than 3 hours
4.During the process of cooking the chicken soup, cut the lettuce, which can effectively save time
5.Add the lettuce in the last 20 minutes to prevent the lettuce from boiling
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