Recipe for red date and lotus root soup (nourishing yin, moistening lungs and replenishing qi and blood)

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  1. Prepare ingredients for later use

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  2.Peel the longan and cut the red dates in half.Wash well with longan and set aside

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  3.Slice the lotus root into slices Wash well, wash off the starch, and then soak in water to prevent oxidation and blackening

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  4.Add an appropriate amount of purified water to the pot, add longan, red dates and lotus root, and bring to a boil

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  5.Wash the wolfberries and soak them for a few minutes

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  6.Cook until the lotus root is soft and mushy, then add an appropriate amount of brown sugar

• 7.Add wolfberry, continue to cook for 5 minutes, turn off the heat and serve
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  8.The red date and lotus root soup is ready

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  9.Finished Product 1

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  10.Finished product 2