Corn, red dates, winter melon and fish soup

2024-06-21 23:50:41  Views 2 Comments 0

Health effects

Corn: remove dampness
Red dates: nourish the spleen and stomach, replenish qi and blood
Winter melon: promote fluid production

Ingredients

Water fish ( 500g )
Corn ( 1 root )
Red dates ( 12 pcs )
Winter melon ( 800g span> )
Wolfberry ( 2 grams )
Ginger and Scallion Cooking Wine ( 1g )
Ginger ( 1 piece )
Salt ( 12g )
Water ( 3/5 of the soup pot )

How to make corn, red dates, winter melon and fish soup

  • Corn, red dates, winter melon and fish soup Illustration of how to do it 1

    1.Prepare the ingredients: water fish, corn, red dates, winter melon, ginger, wolfberry

  • Corn, red dates, winter melon, water fish Illustration of how to make soup 2

    2.Clean the water fish, add 1 gram of ginger and scallion cooking wine, and marinate for half an hour

  • Corn and red dates Illustration of how to make winter melon and fish soup 3

    3.Soak 12 red dates and 2 grams of wolfberry in water for 10 minutes

  • Corn, red dates, and winter melon Illustration of how to make fish soup 4

    4.Pour three-fifths of the water into the pot, and add a piece of ginger

  • Illustration of how to make corn, red dates, winter melon and fish soup 5

    5.After the water boils, pour in the fish.After boiling again, turn to low heat

  • Illustration of how to make corn, red dates, winter melon and fish soup 6

    6.Wash the red dates and wolfberries, drain them and put them into the soup

  • Illustration of how to make corn, red dates, winter melon and fish soup 7

    7. During the soup cooking process, peel the winter melon and cut it into chunks

  • Illustration of how to make corn, red dates, winter melon and fish soup 8

    8.Peel the corn, remove the whiskers, clean and cut into small sections

  • Corn Illustration of how to make red dates, winter melon and fish soup 9

    9. After boiling the fish soup for 1 hour, pour in the corn

  • Corn, red dates and winter melon water Fish soup recipe 10

    10.Add the winter melon after 5 minutes and cook for another 10 minutes until mature

  • Corn, red dates and winter melon water Fish soup recipe 11

    11.Add 12 grams of salt before serving (the spoon is 4 grams, add 3 times in total)

  • Illustration of how to make corn, red dates, winter melon and fish soup 12

    12.Place it in a bowl, let it dry, and then eat

  • Corn and red dates Illustration of how to make winter melon and fish soup 13

    13.The corn, red dates, winter melon and fish soup is ready

  • Corn, red dates, winter melon and fish soup Practice illustration 14

    14.Finished product picture

Tips

1.The shell of water fish is very hard.When buying water fish, you can ask the merchant to cut it into pieces in advance
2.Marinate the water fish with ginger and scallion cooking wine for half an hour to remove the fishy smell
3.During the soup cooking process, prepare winter melon and corn, which can save time
4.The time for boiling water fish depends on the size of the water fish.Small water fish will be fragrant and soft in 50 minutes, and large water fish will be soft and fragrant in 50 minutes.Fish needs 80 minutes
5.Corn and winter melon are easy to mature, so add them in the last 15 minutes
6.Adding salt before cooking can reduce the sodium content of food

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