
Health benefits
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red dates: nourish the spleen and stomach, replenish qi and blood
Rock sugar :Hewei
Ingredients
Papaya ( one ) | Crushed white fungus ( handful ) |
Red dates ( a handful ) | Rock sugar ( 20g ) |
Milk ( 250 Grams ) | Water ( appropriate amount ) |
How to make papaya milk and tremella soup

1.Prepare ingredients for later use
2. Soak Tremella fungus in warm water and wash it thoroughly
3.Wash the red dates and set aside

4.Add white fungus into a small pot.Add an appropriate amount of water, add red dates, and cook over high heat

5.When cooking white fungus, handle it For papaya, first remove the seeds, peel and cut into small pieces

6.Cook until the white fungus comes out When the glue thickens, add milk and continue cooking

7.Add papaya and continue cooking

8.Add rock sugar

9.Continue cooking for 7 to 8 minutes

10.The beautifying papaya milk and tremella soup is ready

11. Finished product picture!
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