
Health benefits
Peanuts: protect liver, enhance immunity, protect eyes and improve eyesight
Adzuki beans: delay aging, antioxidant, anti-cancer and prevent cancer Barley: protects teeth and bones
Ingredients
Chicken feet ( eight ) | Peanuts ( Ten grains ) |
Chixiaodou ( Grab two handfuls ) | Wolfberry ( seven or eight grains ) |
Barley ( Grab a handful ) | Cooking wine ( Appropriate amount ) |
Ginger ( Two pieces ) | Green onions ( five ) | Salt (appropriate amount) |
How to make red bean, barley and chicken feet soup
1.Wash the purchased adzuki beans and barley and soak them in a container.If you are in a hurry, soak them in hot water.Do not throw away the soaked water, use it directly; They can be soaked separately, barley is more difficult to soak.I chose to soak simultaneously.It basically takes about one to two hours to soak.You can squeeze it manually to see if you need to extend the time.
2.Put the washed chicken feet into a pot of cold water after removing the toenails, add ginger slices, scallions or chive segments, and cooking wine and bring to a boil; remove and rinse with cold water;

3.Put the soaked red beans and barley into the rice cooker, and add the blanched chicken feet.If you want to drink more soup, you can add more Add some water; then add onion knots and ginger slices.Add peanuts and wolfberries according to your preference; add a small amount of salt to taste after cooking.

4.I ate it in the morning, so I made a reservation for ten hours.If you make a reservation to eat it the next day, you don’t need to soak it for so long in advance.

5.This soup is very suitable for drinking in Hunantian in the south.It is a good way to remove moisture from the body.The best soup.
Tips
Both chicken feet and pig feet can be used for this soup.
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