Health benefits
Corn: remove dampness
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Yam: nourish Lungs
Ingredients
Chicken ( half ) | Corn ( 1 root ) |
Carrot ( 1 root ) | Yam ( Half root ) |
Red dates ( 8 pieces ) | Wolfberry ( 5 grams ) |
Ginger ( 3 pieces ) | Cooking wine ( 1 spoon ) |
Light soy sauce ( 2 spoons ) | Salt ( appropriate amount span> ) |
Water ( appropriate amount ) |
Recipe of carrot, corn and chicken soup
1.Prepare materials
2.Put cold water into the pot, add chicken pieces, ginger slices, and cooking wine-
3. Blanch the blood and remove and set aside
4.Cut the corn and carrots into pieces, wash the red dates, soak the wolfberry in water and set aside
5.Yam Peel and cut into pieces, soak in water and set aside
6. Combine chicken nuggets, corn, and carrots , red dates and put them into the pot
7.Add appropriate amount of water
8. Bring to a boil over high heat, then simmer over low heat for 40 minutes
9.Add yam
10.Continue to simmer for 15-20 minutes
11.Add wolfberry
12.Add light soy sauce and salt to taste
13.Finished product picture
14.Picture 2
15.Figure 3
本文地址：https://food.baitai100.com/post/19312.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
