Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Sea vegetables ( appropriate amount ) | Silky tofu ( Appropriate amount ) |
Salt ( a little ) | Pepper ( a little ) | Shredded ginger ( a little ) | Olive oil ( a little ) |
How to make sea vegetable and tofu soup
1.Cook the soaked sea vegetables and tofu and set aside.
2. Heat the wok, add appropriate amount of water to boil, add tofu, seaweed and ginger Silk.
3. Add salt and pepper.
4.Cook for about 3 minutes and drizzle with a little olive oil.
5.Finished product.
Tips
1.Sea vegetables are full of flavor and no MSG is needed.
2.Sesame oil can also be used.
3.Don’t cook for a long time, 3 minutes is enough.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
