Health benefits
Quail eggs: protect liver, enhance immunity, delay aging
Dried mushrooms: reduce phlegm
Red dates: nourish the spleen and stomach, Replenishing Qi and Blood
Ingredients
Chicken ( Half one ) | Quail eggs ( ten ) |
Dried shiitake mushrooms ( eight ) | Red dates ( Four or five ) |
Wolfberry ( More than a dozen ) | Onions ( One ) |
Ginger ( Four or five slices ) | Cooking wine (appropriate amount) |
Salt ( appropriate amount ) |
How to make Mushroom and Chicken Soup (Confinement Soup)
1.Cut green onion into sections, slice ginger, and set aside a dozen wolfberries
2.Peel the skin and cut the chicken into pieces, run it under cold water to skim off the foam, remove it and wash it with warm water and set aside
3. Boil quail eggs in cold water, peel and set aside
4. Heat the pan with appropriate amount of oil, heat it to 70% heat, add ginger, chicken pieces, mushrooms, pour in appropriate amount of cooking wine, stir-fry until the meat pieces turn yellow
5.Put all the ingredients into the pressure cooker, add water, and start the soup mode
6. After the soup is stewed, put an appropriate amount in a bowl and sprinkle with chopped green onion.The fragrant mushroom and chicken soup is complete
Small Tips
If pregnant women drink chicken soup, it is best to make it lighter.It is best to remove the chicken skin and large pieces of oil to reduce the fat content of the chicken soup.
Because the chickens my family bought from the market were not known to be roosters or hens, so the recipe listed old hens.I read in the comments that a friend said that hens will recuperate milk, and I read it online carefully.There are two theories about nourishing and recuperating milk, so I would like to remind you that if you are worried about recuperating milk, you can use roosters.
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