Health benefits
Wolfberry: Nourishes the kidneys
Longan meat: Maintains healthy skin and mucous membranes
Lily: Nourishes the lungs
Ingredients
Dried white fungus ( 20g ) | Wolfberry ( 10g ) |
| Longan meat ( 20g ) | Lily ( 1 head ) |
Water ( 1500ml ) | Rock sugar ( your choice ) |
Recipe for Lily, Longan and Tremella Soup (moistening lungs and nourishing blood)
1.First soak the Tremella fuciformis in advance for 4-6 hours.
2. Prepare the ingredients.Soaked white fungus, lily, longan and wolfberry.
3. Cut off the roots of the white fungus and tear the white fungus into small pieces Chunks.
4.Put all ingredients into the rice cooker.
5.Add 1500ml water and select the soup function button.
6.Two hours later, the white fungus soup is ready.
7.Put the tremella soup into the wall breaking machine, and Tremella is broken.
8.Select the wall-breaking button on the wall-breaking machine and press it for 30 seconds That’s it.
9. A bowl of nutritious white fungus soup full of collagen.it is done!
10.Have a bowl!
Tips
I don’t like eating white fungus very much, but I still want to eat more for health reasons.I will choose a drink that is broken into a soup, so I don’t feel stressed when I drink it.The ones broken by the wall breaker are easy to absorb.Another important point is that it is rich in nutrients, drink more and it will be delicious!
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