Health benefits
Lard: delay aging, antioxidant, anti-cancer and prevent cancer
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Grass carp fillet ( 100g ) | Green vegetables ( 50 grams ) |
Water-cured fungus ( 50g ) | Ginger slices ( 2 pieces ) |
chopped green onion ( a little ) | Lard ( a little ) |
Salt ( a little ) | Cooking wine ( a little ) |
Egg white ( Half ) | Pepper ( A little ) |
MSG ( a little ) | Dry starch ( 10g ) |
Scallions ( a little ) | Wolfberry ( 5 grams ) |
How to make vegetable and fish slice soup
1.Clean and wash the grass carp, remove the fish and cut into thin slices
2.Add starch and cooking wine , egg white, mix well, and marinate for more than 10 minutes
3.Pick and wash the vegetables and fungus.Drain and set aside
4. Prepare ginger slices, green onion segments, and chopped green onion
5.Wash the wolfberries, drain and set aside
6. Boil appropriate amount of water in a pot, add green onions, ginger slices and salt
7.Add green vegetables, fungus, and lard, mix well and bring to a boil
8.Add the fish fillets slowly, preferably shake them up before adding them to the pot
9.After boiling over high heat, add pepper and MSG and mix well, turn off the heat and add wolfberry and chopped green onion
10.Put it out of the pot and into a container
11.Finished product
Tips
Under the fillets Just bring the pot to a boil over high heat.The shorter the time, the better.
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