Tomato, Mushroom and Tofu Soup

2024-06-22 00:00:17  Views 1 Comments 0

Health benefits

Flammulina velutipes: low in protein
Tofu: moisturizing
Ginger: reducing qi and stopping vomiting, resolving phlegm and cough, dispersing cold and relieving cold Table

Ingredients

Tomato ( 1 )
Enoki mushroom ( 200g )
Tofu ( 1 piece )
Onions ( 1 root )
Ginger ( appropriate amount )
Salt ( appropriate amount )
Oil ( appropriate amount )

How to make tomato, mushroom and tofu soup

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    1. Prepare all ingredients.Finely chop onion and ginger.

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    2. Cut the tofu into small pieces.

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    3. Wash and remove the roots of the enoki mushrooms.

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    4. Blanch for 30 seconds to remove the roots.

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    5. Wash and blanch the tomatoes for 30 seconds to peel them.

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    6.Cut into pieces.

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    7.Put an appropriate amount of oil into the pot.When the oil is hot, add the ginger and scallions and stir-fry.When fragrant, add tomatoes and stir-fry until the juice is released.

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    8. Then pour in a large bowl of boiling water and cook for 1 minute.

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    9.Add enoki mushrooms.

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    10.Add tofu.

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    11. Boil water again, sprinkle with chopped green onion, add appropriate amount of salt to taste, bring to boil eat!

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    12.Finished product

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    13. Incredibly delicious.

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    14.The whole family loves it.

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    15.Take a bite~

Tips

①Be sure to add boiling water directly when adding water, so that the soup will be more delicious.② Flammulina velutipes contains colchicine.After human consumption, it is easy to produce toxic colchicine due to oxidation.It has a strong irritating effect on the gastrointestinal mucosa and respiratory mucosa.Symptoms such as dry throat and nausea may occur after excessive consumption, so Must be boiled.

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