Health benefits
Yam: nourishes the lungs
Zanthoxylum bungeanum: maintains healthy skin and mucous membranes
Star anise: regulates qi, relieves pain, and dispels cold
Ingredients
Yam ( 500g ) | Native chicken ( 500 grams ) |
| Salt ( 3g ) | Pepper ( Count grains ) |
Eight anise ( 1 piece ) | Ginger ( 2 slices ) |
How to stew local chicken with yam
1.Peel the yam, rinse and cut into sections for later use.
2.Chop the chicken into pieces, add cold water to the pot, boil for 3 minutes, and remove Rinse well.
3.Put the blanched chicken into the pot, add enough boiling water, and put Add ginger and star anise and simmer for 40 minutes.
4. After stewing for 40 minutes, add yam and salt, and simmer for another 20 minutes..
5.Finished product.
Tips
1.Peel and cut the yam into sections and put it in clean water to prevent oxidation and blackening.
2.Blanch the chicken pieces in cold water and clean them.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
