Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
| Peach gum ( 30g ) | Saponaria rice ( 30 grams ) |
Dried white fungus ( 1 approx.30 meters ) | Dried lily ( 30g ) |
Red dates ( 3-5 pcs ) | |
Clean water ( appropriate amount ) |
How to make peach gum, soap locust, lily, white fungus and red dates
1. Soak the peach gum overnight in advance and carefully pick out the black impurities with a toothpick.Soak the saponin rice for about 4 hours in advance and set aside.
2. Tremella and lilies are also soaked in warm water 1-2 hours in advance.
3. Soak the white fungus, cut it into small pieces and remove the yellow roots.
4. Wash the jujube, remove the core and cut into small pieces.
5. Put all the soaked and cleaned ingredients together into the rice cooker Or in an electric stew pot or casserole.
6.Add an appropriate amount of water and turn on the soup mode.
7. About 2 hours, the sweet soup is simmered, add brown sugar Mix well.
8.Enjoy the delicious food carefully! It will definitely conquer your taste buds!
Tips
1.Peach gum must be soaked for enough time in advance, and you must be patient when cleaning impurities.You can use a toothpick to penetrate the soaked peach gum to pick it out.
2.Add enough water when stewing in a casserole.
3.The finished product of this recipe is about 5-6 people for reference.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
