Health benefits
Flammulina velutipes: low in protein
Tomatoes: promoting body fluids and quenching thirst
Coriander: enhancing immunity, antioxidant, anti-cancer and preventing cancer
Ingredients
Enoki mushrooms ( 1/2 handful ) | Frozen daylily ( 100g ) |
Tomatoes ( 1 ) | Scallions ( 2 roots ) |
Cilantro ( 2 stalks ) | Garlic ( 1 clove ) |
Ketchup ( 1 spoon ) | Salt ( 1 spoon ) |
| Five-spice powder ( 1/2 spoon ) | Chicken powder ( 1 spoon ) |
White sugar ( 1 spoon ) |
How to make enoki mushroom and daylily soup
1.Prepare ingredients
3.Chop tomatoes and set aside
4.Tear the enoki mushrooms into pieces and set aside
5.Chop coriander and green onion
6. Chop the garlic into small pieces and set aside.
7. Heat oil in a pan, add minced garlic and saute until fragrant, add tomatoes and stir-fry until fragrant When soft and soft, add the enoki mushrooms.
8.Add salt, five-spice powder, tomato sauce to taste, and then add water to cover the ingredients Cook until boiling.
9. Pour in the thawed day lily and cook until it rolls, then add a spoonful of sugar to enhance the freshness , then add green onion and coriander, put it into a bowl and serve.
10.Finished product picture
2.Pie the tomatoes with chopsticks and bake them on the gas until their skins burst.
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