[The most powerful calcium supplement soup in autumn] Milky white crucian carp tofu soup

2024-06-22 00:05:32  Views 1 Comments 0

Health benefits

Crucian carp: harmonizes the stomach
Tofu: moisturizes dryness

Ingredients

Crucian carp ( 1 piece (225g) )
Tofu ( 1 piece )
Ginger slices ( 3 pieces )
Onions ( 1 root )
Table salt ( 1 spoon )
Edible oil ( 15g )
Hot water ( 800ml )
White pepper ( 1 spoon )
Wolfberry ( 8 capsules )

[The most powerful calcium supplement soup in autumn] Milky white How to make crucian carp and tofu soup

  • [The most powerful calcium supplement soup in autumn] Milk Illustration of how to make white crucian carp tofu soup 1

    1.Prepare the ingredients, cut the tofu into pieces, make a few cuts on the prepared crucian carp, and dry the water on the fish

  • [The most powerful calcium supplement soup in autumn] Milky white crucian carp tofu soup recipe 2

    2. Heat oil in the pot, add crucian carp, don't turn it over as soon as you put it down, fry it for a while and then turn it over to avoid sticking to the pan and damaging the fish body.

  • [The most powerful calcium supplement soup in autumn] Milky white crucian carp tofu soup recipe illustration 3

    3. Fry until both sides of the fish are golden brown

  • [The most powerful calcium supplement soup in autumn] Milky white crucian carp tofu soup recipe illustration 4

    4.Pour in ginger cooking wine p>

  • [The most powerful calcium supplement soup in autumn] Milky white crucian carp tofu soup recipe 5

    5. Pour in the boiling water and add the tofu cubes.Add a small amount of white pepper

  • [The most powerful calcium supplement soup in autumn] Milky white crucian carp tofu soup recipe illustration 6

    6. Cook over high heat Open, add some salt to taste, and the delicious milky white soup is ready

  • [The most powerful calcium supplement soup in autumn 】Milk white crucian carp tofu soup recipe illustration 7

    7.Add chopped green onion and wolfberry into the pot for a warm feeling~

Tips

1.Don’t put too little oil in frying fish
2.Be sure to heat the water, preferably boiling water, to cook the soup Only then can you be milky white

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