
Health benefits
Crucian carp: harmonizes the stomach
Tofu: moisturizes dryness
Ingredients
Crucian carp ( 1 piece (225g) ) | Tofu ( 1 piece ) |
Ginger slices ( 3 pieces ) | Onions ( 1 root ) |
Table salt ( 1 spoon ) | Edible oil ( 15g ) |
| Hot water ( 800ml ) | White pepper ( 1 spoon ) |
Wolfberry ( 8 capsules ) |
[The most powerful calcium supplement soup in autumn] Milky white How to make crucian carp and tofu soup
![[The most powerful calcium supplement soup in autumn] Milk Illustration of how to make white crucian carp tofu soup 1](https://img1.baitai100.com/2024-06/22/dcd042d8ee1f11ac0faded0f46158ed5ae10b1e4.webp)
1.Prepare the ingredients, cut the tofu into pieces, make a few cuts on the prepared crucian carp, and dry the water on the fish
![[The most powerful calcium supplement soup in autumn] Milky white crucian carp tofu soup recipe 2](https://img1.baitai100.com/2024-06/22/d0a8f56e92053b63b66b4547ecf6585f45203ef8.webp)
2. Heat oil in the pot, add crucian carp, don't turn it over as soon as you put it down, fry it for a while and then turn it over to avoid sticking to the pan and damaging the fish body.
![[The most powerful calcium supplement soup in autumn] Milky white crucian carp tofu soup recipe illustration 3](https://img1.baitai100.com/2024-06/22/540de3d3c884b43e49ce4279515e8639a951974b.webp)
3. Fry until both sides of the fish are golden brown
![[The most powerful calcium supplement soup in autumn] Milky white crucian carp tofu soup recipe illustration 4](https://img1.baitai100.com/2024-06/22/152f76ef6523603227cf6031dd0c3cca6e363ac3.webp)
4.Pour in ginger cooking wine p>
![[The most powerful calcium supplement soup in autumn] Milky white crucian carp tofu soup recipe 5](https://img1.baitai100.com/2024-06/22/1ba395f3a6d2f49d7f79ab56fab2c8bc284ae750.webp)
5. Pour in the boiling water and add the tofu cubes.Add a small amount of white pepper
![[The most powerful calcium supplement soup in autumn] Milky white crucian carp tofu soup recipe illustration 6](https://img1.baitai100.com/2024-06/22/5ecd8c5bcee6edc2cd53baa48391cbc22d9256dc.webp)
6. Cook over high heat Open, add some salt to taste, and the delicious milky white soup is ready

7.Add chopped green onion and wolfberry into the pot for a warm feeling~
Tips
1.Don’t put too little oil in frying fish
2.Be sure to heat the water, preferably boiling water, to cook the soup Only then can you be milky white
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