Health benefits
Black rice: maintain healthy skin and mucous membranes
Glutinous rice: reduce sweat
Ingredients
Black rice ( 50g ) | Glutinous rice ( 20 grams ) |
Wolfberry ( 7 capsules ) | Water ( 500 grams ) |
A Chinese medicine practitioner’s secret recipe for dietary therapy, black rice, glutinous rice and wolfberry oil, regulates the spleen and stomach , a third-party approach to allergies
1.Measure the rice, wolfberry, and wash the rice in the measuring cup
2. The appointment time is arbitrary.It takes me the longest time to cook porridge.The longer the whole grains are soaked in water, the more oil will be produced.
3.Use soy milk Jibi.net sells out the rice and oil.Even squeezing is used.After a long time, it can be regarded as physical work.
4. Rice oil After taking out the pot, black rice oil is the last rice oil of the day.It is best to drink it after 4 pm to nourish the kidneys.With or after meals or before meals.It’s up to the child to drink as much as he likes.If he doesn’t like it at first, he can add a piece of rock sugar or give him a piece after drinking.Over time, I started to like drinking it.
5.The rest You can choose to throw away the rice residue and make black rice steamed buns
Tips
Rice soup should be divided into three meals a day.Brown rice soup should be taken before 9 a.m.to replenish qi and blood
Millet and yam soup should be taken between 12 noon and 2 p.m., nourish the spleen and stomach.
Black rice and glutinous rice soup is served from 17:00 to 19:00 to nourish the kidneys.
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