Health benefits
Bay fish: protect liver, enhance immunity, delay aging
Chinese cabbage: enhance immunity, protect eyesight, anti-cancer Anti-cancer
Pork: moisturizing
Ingredients
Bayu( 2 ) | Pak choi ( ) | Onions ( ) | Pork ( ) |
Cilantro ( ) | Egg white ( 1 ) |
Salt ( ) | Cooking wine ( ) |
Starch ( ) | White pepper ( ) |
Wolfberry ( ) |
How to make Bayu balls
1. Wash the Spanish mackerel, remove the head and internal organs.
2. Cut it from the middle, remove the middle fish bone, scrape off the fish meat with a spoon, and pick out A small thorn appears.
3. Add cooking wine and green onions and marinate for about half an hour, then chop into fish paste.
4. Chop the pork filling and add a little salt to marinate.
5. Mix the pork filling and fish paste, add an egg white, and stir in one direction.Add a little starch, if the stuffing is dry, add a little water and beat vigorously.
6.Wash the cabbage, remove the roots, cut into sections, blanch and set aside.
7. Put a little less oil in the pot, sauté the green onions, add water and boil, squeeze with your hands Take out the meatballs and put them into the pot.When the meatballs are set, add the cabbage and season with salt and white pepper.
8. The meatballs are floating, the cabbage is cooked, take it out and sprinkle with a little coriander.Delicious and nutritious mackerel meatballs are ready.You can add a few wolfberry berries to make it more beautiful.
Tips
When squeezing the meatballs, put a little water on your hands, but don't wet your hands when squeezing.Blanch the cabbage first to prevent the meatballs from becoming hard after being cooked for a long time due to the maturity of the cabbage.
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