Health effects
Black plum: enhance immunity, delay aging, antioxidant
Red dates: nourish the spleen and stomach, replenish qi and blood
Licorice: enhance Immunity, maintenance of skin and mucous membrane health
Food ingredients
Wumei ( 50g ) | Red dates ( 30g ) |
Dried roses ( 4g ) | |
Yellow rock sugar ( 100g ) | Dried hawthorn ( 15g ) |
Dried mulberry ( 3g ) | |
Dried mint ( 3g ) | Tangerine peel ( 10g ) |
Water ( 2500g ) |
Summer heat-relieving drink ancient sour plum soup is super simple to make at home
1.Will clean Pour the clean ingredients except osmanthus, yellow rock sugar, and roses into the pot, add water, and cook over low heat for about 20 minutes
2.Add osmanthus, roses, and yellow rock sugar, and continue to cook for about 10 minutes
3.Use a sieve to filter the sour plum juice.It is better to drink it after refrigeration
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
