
Health effects
Glutinous rice: to control sweat
Rock sugar: to harmonize the stomach
Red dates: to nourish the spleen and stomach, replenish qi and blood
Ingredients
Lotus root ( ) | 糯米( ) |
Rock sugar ( ) | Brown sugar ( ) |
Red dates ( ) |
Sweet, soft and glutinous rice lotus root is simple and easy to learn, red dates and glutinous rice to nourish blood and nourish the skin, no mistakes for newbies

1. Soak the glutinous rice for half a day in advance, peel and wash the lotus root.Clean, cut open and leave the lid on, use chopsticks to pour in the glutinous rice

2.Pour glutinous rice into the lid and fix it with toothpicks

3. Put rock sugar water in the pot, bring to a boil, turn to low heat and cook for about 3 hours.(The lotus root soup at this time is super delicious) Add brown sugar and red dates and continue cooking for half an hour.It would be better if you have a pressure cooker

4. Cook After it's cooked, simmer it for a while until it becomes sweeter and softer, then slice it and put it on a plate.
Tips
Keep refrigerated
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